Lifestyle By Design Studio offers custom 30 minute meditation sessions that are tailored to your individual areas of stress or resistance. The meditation style & awareness tools used are custom selected by you to suit your taste. This service is available both in-person in Muskoka and online via video chat.
According to yogic philosophy, meditation is a transformational experience where we use techniques to draw the senses inward in order to find inner peace, alignment and clarity.
It is NOT the man on the mountain with perfect posture, it is you as you already are. Through 1:1 sessions, it is intended that you can develop a consistent practice that will expand over time.