Bringing mindfulness & intention to your life since 2018.
Have you ever stopped, got quiet, and asked yourself, “How am I feeling?” You see, life is chaotic sometimes and at times it’s hard to cut through the noise. When we were kids it was easy – we were essentially unafraid
So long to the last decade. It’s not what happens to us that determines how our life works out. It’s what we do about it that matters. So take what didn’t serve you in 2019 and toss it out the
Are you scared to “do the thing?” If you have ever caught yourself, negotiating your goals or your desires out of the fear of what other people are going to say, think, or do about it. We need to have a
Let’s talk about failure. You did the thing, and it didn’t work out. We have all been there a time or two before… and it’s freaking hard! You see, there is this tendency to believe that life is supposed to just
Confidence – a concept that is seemingly easy and natural for some, but a struggle for many. While some believe that confidence is an ability that you are born with, I like to think that over time it is an
So many of us live our lives on auto-pilot. We hop out of bed, and jump into the day instantly feeling overwhelmed by everything we need to get done. Crafting a morning routine that works for you is paramount to
Journaling – a mystical, magical, and under utilized tool available right at your fingertips! In adulthood, we have a tendency to think of journaling as a childish activity where we divulge our secrets and feelings onto the pages of our
Life is funny. Some days you can be ready to take on the world, meanwhile the next you could not care less about getting a single thing done. Inspiration can be a mysterious, confusing, and complicated phenomenon, and it’s challenges
So, you want to start showing up online. You want people to start taking you and your business seriously. There is a message you are feeling called to share, and it’s time that people start to listen up! Honey, I
Are you struggling with productivity? Do you ever wish you had more time to get stuff done? Maybe you find yourself spinning your wheels, but never really making much progress? Whether you’re overloaded with a to-do list of tasks, or