Lifestyle By Design Studio offers custom 30 minute meditation sessions that are tailored to your individual areas of stress or resistance. The meditation style & awareness tools used are custom selected by you to suit your taste. This service is available both in-person in Muskoka and online via video chat, with a recording provided to you following the session.
Through a 1:1 session, it is intended that you can learn what meditation is, and use the recording to develop a consistent practice that will expand over time.
Guided Meditation is for you if:
- You are interested in meditation, but don’t know where to start
- You desire to expand your creativity, imagination, patience, and presence
- You have tried it before, but struggle to maintain focus
- You seek to gain a new level of self-awareness