Spring Rejuvenation Retreat
Prince Edward County – April 5th to 7th 2019
Consider this weekend an opportunity to tune into yourself and your intentions while connecting with a community of other likeminded individuals. This retreat has been designed to help you de-stress and realign your soul through mindfulness exercises, yoga, and meditation.
The Space:
Relax and unwind in this luxurious waterfront home. Located on Sheba Island just moments away from beautiful Sandbanks Provincial Park this island getaway offers sky-high ceilings and a laid back, beach vibe.
Tentative Schedule:
(SUBJECT TO CHANGE)
ARRIVAL DAY: FRIDAY
4:00PM – 5:00PM – ARRIVAL + WELCOME
5:00PM – 5:45PM – YOGA FLOW
6:00PM – 7:00PM – DINNER
7:00PM – 8:00PM – INTENTION SETTING + MEDITATION
8:00PM – 9:00PM – WINE, TEA + DESSERT
9:00PM – FREE TIME // BEDTIME
DAY TWO: SATURDAY
7:00AM – 8:00AM – COFFEE/TEA/SNACK
8:00AM – 9:00AM – YOGA FLOW
9:00AM – 10:00AM – BREAKFAST
10:00AM – 11:00AM – OUTDOORS // GROUNDING EXERCISE
11:00AM – 12:00PM – FREE TIME
12:00PM – 1:00PM – LUNCH
1:00PM – 2:00PM – MINDSET WORKSHOP
2:00PM – 5:00PM – ARYUVEDIC MASSAGE (15 MIN) + FREE TIME
5:00PM – 6:00PM – DINNER
6:00PM – 7:00PM – MEDITATION + LIGHT CARD READING
7:00PM – 8:00PM – YOGA FLOW
8:00PM – 9:00PM – WINE, TEA + DESSERT
9:00PM – FREE TIME // BEDTIME
DAY THREE: SUNDAY
7:00AM-8:00AM – COFFEE/TEA/SNACK
8:00AM-9:00AM – YOGA FLOW & MEDITATION
9:00AM-10:00AM – BREAKFAST
10:00AM-11:00AM – FREE TIME // DEPARTURE
* this schedule is merely recommended, listen to your own body and choose what to join in for *
Investment:
All fees include accommodations, meals, wine, and any courses & activities outlined in the above schedule. At least 50% of the fees are required at booking (50% non-refundable deposit) with the remainder being paid by March 22 2019. Should you require a payment plan, please contact me
SINGLE OCCUPANCY: $450 – book now
BRING A FRIEND*: $400pp – book now
QUAD OCCUPANCY: $350 – SOLD OUT
*Bring a Friend accommodations includes a shared queen size bed.
FAQ’s:
What payment options do you have?
I am able to accept payment via e-Transfer, Credit Card, or Cash (for those local to Muskoka).
What type of food will be served?
All meals will be plant-based, vegan & vegetarian friendly focusing on wholesome, fresh, and nutrient dense foods that will provide you the energy you will need. Snacks will also be made available throughout the day between meals.
What if I have dietary restrictions?
Prior to the retreat you will be sent a survey beforehand in which you can indicate any food allergies, sensitivities, or restrictions you may have.
What type of yoga will it be?
I am certified in Ashtanga Vinyasa Style Yoga and each class will be geared to accommodate all levels of experience. The classes will be a mix of restorative and energizing depending on what time of day they are scheduled.
Do I have to participate in everything?
Absolutely not! This retreat is designed with the intention that you will be able to connect inward to your real needs and desires away from the demands of day-to-day life. It is up to you to decide how you would like to spend your days! There is no requirement to attend all of the scheduled activities – remember, this retreat is for you!
What are the sleeping arrangements?
There are 3 options for accommodations. Quad Occupancy (shared room with 4 single beds), Single Occupancy (private room with queen sized bed), Shared Occupancy (shared queen size bed with a friend).
What do I need to pack?
You will need to bring comfortable lounging clothes, a yoga mat (if you have one), and perhaps a comfortable pair of outdoor shoes should you decide to venture outside during your stay.
Have any other questions? Click here to email me
